A Juicy, Fun Way To Take Your Vitamins
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While kids want great taste, you want to give them the vitamins, minerals and fiber their growing bodies need. Serve watermelon and you...
Kristi Smith
3 min read
7 Steps To Achievable Goals
How many times have you heard that being successful is all down to setting goals? It may come as no surprise to you to learn there is a...
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Kristi Smith
3 min read
5 Things to Consider Before You Hire a Virtual Assistant
Understanding What a Virtual Assistant Can Do I hear the term "Virtual Assistant" more and more in business. Did you know that you could...
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Kristi Smith
3 min read
A Healthy Guide to Good Nutrition
Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take...
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Kristi Smith
2 min read
7 Reasons Goal Setting Is Important
To give direction to life To make sure we are the one choosing the direction of our life -- not others, not fate, not the media, etc. To...
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Kristi Smith
2 min read
Lose Weight With Living Foods
Losing weight doesn't have to be boring when you focus on living foods. What does this mean? Simply by making sure your plate reflects a...
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Kristi Smith
2 min read
5 Reasons Why You Need A Work-At-Home Schedule
One of the attractions of working at home is the vision of freedom it invokes -- no time clock, no time sheets, and no one to account for...
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Kristi Smith
2 min read
A Colon Detox Can Improve Your Colon Health
A healthy colon is a vital part of a healthy body. The colon, along with the small and large intestines, are a major area where the...
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Kristi Smith
2 min read
3 Tips For Managing Your Life
Good news: from getting organized to maximizing your time, there are some easy ways to stay focused and achieve your goals. 1. What Areas...
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Kristi Smith
2 min read
Lose Weight With A Healthy Diet
A healthy diet should include foods from the four main food groups. One of the best ways to lose weight is to follow the food pyramid and...
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Kristi Smith
2 min read
5 Keys To Overcome Failure
Everyone hates to fail but what most people don’t realize is that failing is part of success. Anyone who has ever succeeded has failed...
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Kristi Smith
2 min read
8 Ways You Get Great Results With Glyconutrients
1- Drink Pure Spring Water. As an absolute minimum, take your body weight in pounds, divide by 2 & drink that many ounces of Pure Spring...
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Kristi Smith
1 min read
3 Quick Stress Busters
How do you react when your plans fall through? Do you roll with the punches? Or does anxiety keep you from enjoying life? Here are 3...
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Kristi Smith
2 min read
Lose Weight With A Balanced Vegetarian Diet
When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance here means eating the right amount...
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Kristi Smith
3 min read
5 Inspiring Action Verbs That Can Change Your Life
If you're having trouble getting inspired, it may be simply your choice of verbs. Here are 5 action verbs that can help get you inspired...
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Kristi Smith
3 min read
7 Ways to Make Alkaline Diet Benefit You
The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to...
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Kristi Smith
2 min read
5 Ways To Focus on Goal Setting
Life is nothing but an obstacle course, it's all about getting through that obstacle course to your desired goal that most people seem to...
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Kristi Smith
4 min read
Lose Weight The Natural Way While You Sleep
You probably didn't know it, but one of the best times to lose weight is while you sleep. That's because the human body is designed by...
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Kristi Smith
3 min read
5 Emotions That Could Be Stopping You From Living Your Dreams
Hurtful memories can stifle your development and growth. How do we break through this insidious mental conditioning? How do we grow and...
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Kristi Smith
4 min read
7 Reasons Why You Should Be Using Coconut Oil
It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using...
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